Free Online Anger Management Class Week 3 of 4
Free Online Anger Management Class Week 3 of 4
The Top Free Online Anger Management Classes. Proven Methods to Turn UP the volume on positive emotions and to turn DOWN the volume on negative, destructive emotions with John Schinnerer, Ph.D. emotion expert for angry folks, irritable individuals, stressed out workers, sensitive people, and married folks.
These free online anger management classes are offered as an introduction to the complete 10-week online anger management class created by anger management expert John Schinnerer Ph.D. award-winning author, blogger and mental health coach.
TO ORDER THE ENTIRE 10-WEEK COURSE: Many people who visit this site are in dire need of a complete anger management course immediately. If this sounds like you, please take a look at the complete 10-week online anger management course offering now at Full 10-Week Online Anger Management Course. You will find ordering information at the bottom of the page. This anger management course offers the latest in all aspects of anger management including anger management techniques and tools, stress management techniques, assertiveness training, training in managing anxiety and depression, and the latest in positive psychology exercises to help replace anger with more frequent positive emotions such as passion, interest, happiness and relaxation. The anger management course is designed by anger management expert, John Schinnerer, Ph.D., trained at U.C. Berkeley.
Complete info on the full anger management course is available here. Cost is three monthly payments of $99 with a full money back guarantee.
To life, love and laughter,
John Schinnerer, Ph.D.
Founder, Guide to Self, Inc.
Anger Management Expert
Award-winning author and blogger
Member National Speakers Association
18 comments
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May 13, 2012 at 10:49 pm
Krista Z.
Hey John,
Video #3 was again eye opening for me, though I feel like i identify with those people that ‘blackout’ quickly when i arrive at the volcanic anger you describe since watching these videos and making the conscious choice to change my patterns of anger I feel as if I have gotten a lot better in such a short time. If only I could get the people around me to see the changes that I am feeling. All in time I suppose. I found the four different types of anger to be something I definitely need to work on transforming the three destructive types of anger into more constructive, and controllable anger for my own sake and the sake of those that I love. The residual anger piece also really hit home because the reason I have decided to look into your program is because of the turmoil I am having at home with my partner as a result of my poor anger management. I look forward to testing out the 6 must have skills during this week while I await the link for video 4.
This is amazingly helpful and I greatly appreciate it.
Krista Z.
April 24, 2012 at 8:07 am
james french
i have watched three of the videos so far and I want to thank you for them. they have helped me understand and work on things in my life. It gives me ideas and tools to use to get where i want to be with my anger management.
May 9, 2012 at 9:51 am
John Schinnerer Ph.D.
Thanks, James! Glad you found them helpful!
John
February 27, 2012 at 12:49 pm
Faz'Le Yousuf
Thank you, I am learning to manage!
February 5, 2012 at 8:01 am
Tony
This video is really going to help control that part of anger i have. Thank you!
January 27, 2012 at 4:41 am
helen edge
hi john this vidio again has some very usfull tools the only thing i cant get my head arund is how to dump out the negitive bucket if it is possible that you could email tips that would help me understand i would be very greatfull indeed your vidios are helping my life change alot an my husband is amazed by the the last 3 weeks i have put all what i have lurnt an what i am learning in to practice an its good towards my husband an 2 wonderfull children lloking farward to gearing from you soon have a great weekend
many kind thanks
helen edge wirral england xx
January 1, 2012 at 7:13 pm
Melissa
Really enjoyed this one. The “must-have skills” will be very helpful to remember. Also, I am going to use the technique about the positive/negative buckets for specific people. Thanks!
October 28, 2011 at 3:29 am
Jerry
thank you very much for the video. i really like it. Now i know what type of anger i have.. and will work on it.