Free Online Anger Management Tools
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Free Online Anger Management Class Part 2
Free Online Anger Management Class Part 2TO ORDER THE ENTIRE 10-WEEK COURSE: Many people who visit this site are in dire need of a complete anger management course immediately. If this sounds like you, please take a look at the complete 10-week online anger management course offering now at Full 10-Week Online Anger Management Course. You will find ordering information at the bottom of the page. This anger management course offers the latest in all aspects of anger management including anger management techniques and tools, stress management techniques, assertiveness training, training in managing anxiety and depression, and the latest in positive psychology exercises to help replace anger with more frequent positive emotions such as passion, interest, happiness and relaxation. The anger management course is designed by anger management expert, John Schinnerer, Ph.D., trained at U.C. Berkeley.
Scientifically proven tools to turn DOWN the volume on anger and proven tools to turn UP the volume on positive emotions (e.g., happiness, relaxation, awe, pride, love, curiosity, interest, excitement, passion)
And HERE is the article on Top Ways to Deal with Angry People at Work or at Home
Click HERE to download free article in PDF format.
To life, love and laughter,
John Schinnerer Ph.D.
Offering free online anger management classes to help everyone turn down the volume on anger! For the complete online video course on the latest tools to manage anger, check out this revolutionary 10-week online anger management course by emotion expert, John Schinnerer, Ph.D. Available instantly in the privacy of your own home for 3 monthly payments of $99.
20 comments
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May 12, 2012 at 11:49 pm
Krista Z.
video two watched! Thank you John again for the tools you are providing. I found this video to be very helpful in terms of the buckets of emotions, as a person who has come from a rough life I do feel like more often than not I am drowning in my self prescribed negative emotions. Though I am aware of the process I am undertaking to change and control I do feel like I have already changed my mindset behind it and am starting to notice changes within myself. I found it interesting that positive emotions were seen to be as a reset button for the emotions. I guess I just have to combat my event focus and ruminative thinking when things to get the best of me. I am well aware of the fact that my anger comes out at the wrong place time and at the wrong person most of the times I find my self uncontrollably angry. I am working on finding my trigger point and stopping myself before i get overboard.
Success follows happiness, in that case I cannot wait to be 75% or more in the positive bucket.
January 25, 2012 at 6:11 am
helen edge
week2 vidio realy helped cant wait for nextweeks thank you xx your help means alot xx
December 22, 2011 at 6:39 pm
Melissa
Thank you for this video, right on the mark again, especially about how negative emotions tend to get misdirected to the wrong person and so forth.
November 7, 2011 at 6:16 am
jidy servaty
Dear Dr. john, i was married to a wonderful man for 40 years and had 3 beautiful daughters. a year and a half ago i became a widow. 7 months later i was diagnosed with breast cancer.. i had to have a double mastectomy. the last 2 years of my life have been more than crazy.i can cope with what has happened from the last 2years but i find it very hard to know what to do with the anger i carry inside me from my childhood which was terrible. i have been trying to deal with UNRESOLVED anger all my married life and have been to many doctors and taken medicine for the past 20 years for depression and anxiety. I think your classes are so needed by so many people. i will be listening to them each week hoping they will help me deal with my UNRESOLVED anger, depression and anxiety.any way you can help me with UNRESOLVED anger will be a God -sent. Thank you so much for the time and hard work you put in for helping others who suffer. I commend you for your caring attitude.
Thank you so much!!!!!
Judy,
September 11, 2011 at 10:53 am
stephen f. jalbert
thank you john i have watched videos 1 & 2 so far and they have been very helpful using the tools that you have provided, i am looking forward to signing up to your anger management course thank you! steve j.